Where athletes develop beyond the training plan.
AIC Performance Lab brings athletes together through insight, education, support, and community, creating an
environment where athletes can learn, connect, and develop beyond their individual training plans.
environment where athletes can learn, connect, and develop beyond their individual training plans.
INSIGHT • COMMUNITY • STRUCTURE • PERFORMANCE
WHAT IS AIC PERFORMANCELAB?
AIC Performance Labis an athlete environment designed to support development beyond individual training plans.
It provides a space where athletes can connect, learn, and grow through shared experience, education, and
performance insight.
The Lab focuses on building a supportive athlete community where knowledge, structure, and long-term
development are valued.
It provides a space where athletes can connect, learn, and grow through shared experience, education, and
performance insight.
The Lab focuses on building a supportive athlete community where knowledge, structure, and long-term
development are valued.
BUILT AROUND FOUR CORE PRINCIPLES
INSIGHT
Helping athletes better understand training, performance, and long-term development.
COMMUNITY
Connecting athletes who support, learn from, and grow with one another.
STRUCTURE
Guidance and frameworks that help athletes approach training with clarity.
PERFORMANCE
Creating an environment where athletes can develop their full potential over time.
INSIDE THE PERFORMANCE LAB
AIC Performance Lab creates an environment where athletes can learn, connect, and develop together
through shared experience and performance insight.
through shared experience and performance insight.
ATHLETE COMMUNITY
Guidance and frameworks that help athletes approach training with clarity.
WORKSHOPS & MASTERCLASSES
Educational sessions covering training, strength, endurance, recovery, and
performance development.
performance development.
TRAINING INSIGHT
Discussions and guidance that help athletes better understand training and
performance.
performance.
EVENT SUPPORT
Athlete connection and support at selected races and endurance events.
WHO THE LAB IS FOR
• Athletes looking for a supportive training community
• Athletes wanting to learn more about training and performance
• Athletes who value shared experience and learning
• Athletes who enjoy developing alongside others
• Athletes wanting to learn more about training and performance
• Athletes who value shared experience and learning
• Athletes who enjoy developing alongside others
PERFORMANCE LAB MEMBERSHIP
Membership provides access to the AIC Performance Lab environment, including:
• Athlete community and discussion groups
• Training insight and performance discussions
• Workshops and educational sessions
• Selected event support and athlete meet-ups
• Ongoing learning and athlete development opportunities
• Training insight and performance discussions
• Workshops and educational sessions
• Selected event support and athlete meet-ups
• Ongoing learning and athlete development opportunities
AIC PERFORMANCE LAB MEMBERSHIP – 2026
PERFORMANCE LAB MEMBERSHIP
Performance Lab Membership (Coached Athletes) – R300 per year
Performance Lab Membership (Lab Athletes) – R600 per year
Performance Lab Membership (Lab Athletes) – R600 per year
JOIN THE PERFORMANCE LAB
Train smarter. Learn continuously. Grow together.